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Did you know that fitness can be a part of your Hari Raya celebrations? Coaches Erwan and Zida suggest sneaking in exercise like running or hiking before the festivities kick off! It’s all about balance—enjoy those delicious treats while keeping an eye on portion sizes and hydration. Now that's a fun way to celebrate and stay healthy!

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Borneo Bulletin Article

Published on 16th April 2024

During the Hari Raya Aidilfitri festivities, fitness enthusiasts Erwan and Zida Abdullah advise balancing indulgence with regular exercise for a healthy celebration. They recommend portion control, smart food choices (limiting oily foods, sugary drinks), and consistent fitness routines like running or hiking. Starting ...

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