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Did you know that focusing on your breathing can help reduce exam anxiety? Just two to three minutes of mindful breathing can lower your heart rate and calm those jittery nerves. It's like giving your brain a mini spa day before the big test!

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Borneo Bulletin Article

Published on 11th October 2024

Exam season can be incredibly stressful for students, leading to anxiety and affecting well-being. This article provides practical strategies to manage exam stress and improve focus during study sessions. Tips include focusing on breathing exercises, avoiding procrastination with techniques like the Pomodoro method, in...

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