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Did you know that endorphins, often called 'happy hormones', can turn your frown upside down? A clinical psychologist in Brunei suggests that staying active, eating well, and getting enough sleep (8-10 hours!) can supercharge your mood. Plus, spiritual activities and deep breathing can help you chill out. Who knew happiness could be so fun and science-backed?

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Thinking.. 🤔

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Borneo Bulletin Article

Published on 20th December 2023

Clinical Psychologist Nor Syahmun binti Haji Matassan, speaking at a youth program in Temburong District, Brunei, highlighted natural mood stabilizers like endorphins and serotonin. She emphasized the importance of physical activity, balanced diet, spiritual connection, self-care, adequate sleep (8-10 hours for adolesc...

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