Feb 7, 2019, 5:24:01 AM

what is it 🔵,Reformer pilates is done using the pilates reformer machine and is generally more intense and more Dynamic than mat base pilates as it add resistance to the exercise via the use of resistance springs that form part of the machine 🔵The exercises work muscles through a large range of motion, building and toning muscles and increasing stability through the joints 🔵 pilates work on core stabilisation as well as peripheral joint stability, muscle strength,balance coordination and much more. Join us Here at Core physiotherapy. for more info please contact us at 2457512 or Whatsapp us at 8891612