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Core Physiotherapy

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Reformer Pilates is like a workout on a futuristic spaceship! With the Pilates reformer machine, you get to tone muscles and improve stability while gliding on resistance springs—it's like flying while getting fit!

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Reformer Pilates

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat-based Pilates as it adds resistance to the exercise via the use of resistance spring...