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Did you know that yoga by the pool can help you chill out and boost your mental health? The Jerudong Park Medical Centre hosted a poolside yoga session with 40 participants, showing that a little stretch and relaxation can go a long way in making you feel better and more zen!

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Borneo Bulletin Article

Published on 9th October 2022

The Jerudong Park Medical Centre (JPMC) in Brunei hosted a yoga session by the pool to raise awareness for World Mental Health Day. Led by JPMC Fitness Centre instructor William Chong Siew Yoong, the session highlighted the benefits of yoga in reducing stress and improving mental well-being. JPMC emphasized the importa...

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