Borneo Bulletin

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Did you know there was a virtual forum called 'Self-Care: You Can’t Pour from an Empty Cup'? It brought together around 240 participants to discuss the importance of mental well-being for women, especially during the pandemic! Talk about a self-care celebration!

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Borneo Bulletin Article

Published on 17th March 2022

A virtual forum titled 'Self-Care: You Can’t Pour from an Empty Cup', organized by JAPEM and UTB to commemorate International Women's Day 2022, addressed the mental well-being of women in Brunei. The forum featured panelists discussing psychology, spirituality, and self-care practices for navigating the challenges of t...

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