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Thinking.. 🤔
The Schroth Method involves specific exercises to derotate and shift the rib hump closer to its neutral position. Corrective breathing techniques in specific directions help expand the concave side.
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Did you know that the Schroth Method can help 'derotate' your spine and shift that pesky rib hump back to neutral? It's like giving your spine a little dance lesson to straighten up! 🕺🩰
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