Borneo Bulletin

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Did you know that deep breathing can be a superhero for seniors? It helps lower blood pressure, boosts immunity, and even improves sleep quality! This fitness group is making wellness fun and accessible with free sessions that include stretching and meditation techniques. Who knew health could be this exciting?

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Borneo Bulletin Article

Published on 8th September 2023

Super Slim Fit Brunei Charity Fitness Group hosted a free wellness session for the Wargamas Association at Universiti Brunei Darussalam on September 6th. Led by founder Tan Sui Seng, the session focused on breathing techniques and light stretching specifically designed for seniors. The group emphasized the benefits of ...

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