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Mental Health Seminar: Managing Stress & Breaking Stigma

Published on 1st October 2024

The Majlis Ilmu 2024 Seminar, held on October 1st at the ICC in Berakas, focused on Mental Health and Science. Speakers discussed holistic approaches to managing emotions and mental health, emphasizing the importance of individualised stress management strategies and self-assessment. Dr. Deeni Rudita from UBD presented...

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The Majlis Ilmu 2024 Seminar highlighted the importance of holistic approaches to mental health and emotional management, featuring discussions on individualized stress management strategies and the stigma surrounding mental illness in Brunei. The event aimed to enhance awareness and quality of life through psychological insights and community engagement.